Prepare Work Surface: Lightly sprinkle the flour onto a clean cutting board to prevent sticking.
Divide Dough: Place the dough onto the floured surface and cut it into 6 equal portions. Roll or press each portion into a small round or oval shape.
Mix Filling: In a mixing bowl, combine the cooked ground meat, diced red bell peppers, and shredded cheese. Stir until evenly mixed.
Fill Dough: Spoon a portion of the filling mixture into the center of each dough piece, leaving space around the edges for sealing.
Seal Pockets: Fold each dough piece over the filling to create a half-moon shape. Press the edges together firmly.
Crimp Edges: Use a fork to crimp along the edges to fully seal each pocket and prevent filling from leaking out.
Prepare for Baking: Place the sealed pockets onto a baking sheet. Lightly coat the tops with cooking spray.
Bake: Bake in a preheated oven at 375°F for 18–20 minutes, or until the pockets are golden brown.
Cool Completely: Remove from the oven and allow the pockets to cool completely at room temperature.
Wrap and Freeze: Wrap each cooled pocket individually in aluminum foil, then place them into a freezer-safe bag. Seal and freeze for later use.