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–+ servings

Grilled Fish with Skinny Grains and Tangled Beet Salad

This is the kind of dish that looks like it belongs in a fancy café but is actually very doable at home. You’ve got flaky grilled fish, a bright lemony dressing, and a colorful tangle of beets and zucchini doing all the heavy lifting—basically healthy food that doesn’t feel like a punishment.
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Prep Time 20 minutes
Cook Time 15 minutes
Course Main Course
Servings 4

EQUIPMENT (PAID LINKS)

Ingredients
  

  • 2 cloves garlic finely chopped
  • 1 lemon juiced
  • 1 large egg yolk
  • 2 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste
  • 2 cups pre-spiralized beets
  • 2 cups zucchini spirals
  • 1 cup frozen lima beans
  • 1 cup water
  • 2 cups tomato trinity mix diced tomato, onion, celery, and pepper mix
  • 1 cup cooked skinny grains such as small pasta or couscous
  • 4 white fish fillets such as cod or tilapia

Instructions

  • Make Dressing: In a small bowl, whisk together the garlic, lemon juice, and egg yolk until smooth. Slowly drizzle in the olive oil while whisking constantly to create a light, creamy dressing. Season with salt and black pepper to taste.
  • Prepare Beet Salad: In a large bowl, combine the beet spirals and zucchini spirals. Add a few spoonful of the dressing and toss until evenly coated. Set aside to marinate while preparing the rest.
  • Cook Lima Beans: In a microwave-safe bowl, combine the frozen lima beans and water. Microwave for 4–5 minutes until the beans are tender. Drain any excess water if needed.
  • Combine Grain Mixture: Add the cooked lima beans to a mixing bowl with the tomato trinity mix and cooked skinny grains. Toss gently to combine. Season lightly with salt and pepper if needed.
  • Season Fish: Pat the fish fillets dry with a paper towel. Season both sides with salt and black pepper.
  • Grill Fish: Heat a grill pan or skillet over medium-high heat. Lightly oil the surface if needed. Cook the fish for about 3–4 minutes per side, until the fish is opaque, flakes easily, and has light browning.
  • Assemble Dish: Spoon the grain and vegetable mixture onto each plate. Add a portion of the beet and zucchini salad alongside.
  • Serve: Place a grilled fish fillet on top of the grains. Drizzle with a little extra dressing if desired and serve immediately.