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–+ servings

Low Cal Tuna Salad

This tuna salad cuts calories but not flavor—thanks to creamy Greek yogurt, crunchy veggies, and just enough mayo to keep it classic. It’s high-protein, low-fuss, and 100% lunchbox-approved.
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Prep Time 15 minutes
Course Main Course
Servings 4

EQUIPMENT (PAID LINKS)

Ingredients
  

  • 2 5-ounce cans tuna in water, drained
  • 1 tablespoon mustard yellow, Dijon, or whole grain
  • 2 tablespoons mayonnaise
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons dill pickles minced
  • 2 ribs celery diced
  • 1/4 cup red onion diced
  • 1 tablespoon lemon juice from 1/2 large lemon
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons fresh dill chopped
  • Salt and pepper to taste

Instructions

  • Prep the Ingredients: Dice the celery and red onion. Mince the pickles. Chop the parsley and dill. Squeeze the lemon for juice.
    2 tablespoons dill pickles, 2 ribs celery, 1/4 cup red onion, 1 tablespoon fresh parsley, 2 teaspoons fresh dill, 1 tablespoon lemon juice
  • Combine Everything: In a large bowl, add the tuna, mustard, mayo, Greek yogurt, pickles, celery, red onion, lemon juice, parsley, and dill.
    2 5-ounce cans tuna in water, drained, 1 tablespoon mustard, 2 tablespoons mayonnaise, 1/4 cup plain Greek yogurt
  • Mix and Season: Stir everything together until well combined. Add salt and pepper to taste.
    Salt and pepper to taste
  • Serve and Enjoy: Serve it on toasted bread, stuff it in a lettuce wrap, or scoop it over salad greens or avocado.