Confession time: I used to think salads were a lunchtime-only ordeal—you know, something you choke down after a weekend of bad decisions.
But then one chaotic morning (read: no coffee, fridge full of veggies, and exactly two eggs left), “Salad for Breakfast” was born. And honestly? Total game changer.
This isn’t your sad desk salad. It’s a delicious breakfast packed with warm greens, roasted veggies, creamy avocado, and yes, perfectly cooked eggs.
Think of it as the love child of a Mediterranean breakfast salad and a trendy brunch salad idea—minus the overpriced café and 45-minute wait.
If you’re into healthy breakfast ideas or just trying to sneak in more veggies at breakfast without blending kale into your coffee, this one’s for you.
And the dill? Don’t skip it. Trust me—your tastebuds will thank you.
Salad for Breakfast
Equipment
- Knife
- Cutting board
- Large skillet
- Spatula
- Large bowl
- Baking sheet
- Oven
Ingredients
- 1 cup cauliflower florets
- 1 tablespoon avocado or olive oil divided
- ¼ cup chopped red onion
- 2 cups baby greens spinach, kale, or arugula
- 2 large eggs
- ⅓ avocado sliced
- ¼ cup microgreens
- 1 tablespoon chopped fresh dill
- Salt and pepper to taste
Instructions
- Roast the Cauliflower: Preheat your oven to 400°F. Chop the cauliflower into bite-sized florets. Toss with 1 teaspoon of the oil, a pinch of salt and pepper, and spread out on a baking sheet. Roast for 25 to 30 minutes, flipping halfway through, until browned and tender.1 cup cauliflower florets, 1 tablespoon avocado or olive oil, Salt and pepper
- Sauté the Veggies: Heat 2 teaspoons of oil in a large skillet over medium heat. Add chopped red onion and cook for about 5 minutes, until soft. Add the baby greens and roasted cauliflower. Season lightly with salt and pepper. Stir and cook for about 2 minutes until the greens are wilted.¼ cup chopped red onion, 2 cups baby greens
- Cook the Eggs: Push the veggies to the side or transfer them to a bowl. In the same skillet, add a little more oil if needed, then crack in the eggs. Cook them the way you like—sunny side up is great here. Season with salt and pepper.2 large eggs
- Assemble the Salad: Put the warm veggie mix in a bowl. Add the cooked eggs on top. Finish it off with sliced avocado, a handful of microgreens, and a sprinkle of fresh dill. Serve with hot sauce if you want to spice things up.⅓ avocado, ¼ cup microgreens, 1 tablespoon chopped fresh dill
Salad for Breakfast Hacks: Because You’re Better Than a Granola Bar
So you’ve decided to eat a salad before noon—look at you, all grown up. Here are the not-so-secret secrets I’ve picked up after making this Salad for Breakfast more times than I’ve actually made it to the gym.
🥑 Avocado Drama Tip:
If your avocado isn’t ripe, don’t force it. No one likes a rock-hard slice pretending to be creamy. Sub in a dollop of hummus, tahini, or even a fried halloumi strip if you’re feeling fancy.
🔥 Roasting Shortcut:
No time to roast cauliflower at 7 a.m.? Totally fair. Use leftover roasted veggies (sweet potatoes are chef’s kiss) or toss frozen cauliflower florets in the air fryer. No one will know. Not even you.
🥬 Greens on the Edge:
Got sad, wilting greens in your fridge? This is their redemption arc. Sauté them into this breakfast salad like the budget-saving, waste-cutting kitchen hero you are.
🍳 Egg Your Way:
I’m a sunny side up loyalist, but if runny yolk gives you trust issues, go scrambled, poached, hard-boiled—whatever keeps you from skipping breakfast entirely.
🌿 No Dill? No Drama:
Fresh dill is amazing, but it’s not make-or-break. Swap it with basil, chives, or parsley. Or skip it altogether and pretend you meant to go minimalist.
💃 Spice Things Up:
A splash of hot sauce, red chili flakes, or a sprinkle of za’atar can turn your “I just woke up” salad into something brunch-menu worthy. You fancy now.
🎯 Don’t Overthink the Microgreens:
Yes, they’re cute. Yes, they make it Instagrammable. But if you don’t have any, just throw on whatever fresh green thing is in your fridge. Even a handful of arugula will do the trick.
💡 Pro-Level Lazy:
Make this a few times and keep a stash of roasted veggies in the fridge. That way, you can toss it all together in under 10 minutes and still feel like a breakfast boss.
Trust me—once you’ve had this breakfast greens salad, there’s no going back to dry toast and regret.
