Ever open your fridge, see a sad bag of wilted lettuce, and think, “Yeah… hard pass”? Same.
That’s exactly how this Lettuce-Free Salad came to life—born from one too many disappointing salads and a deep craving for something crunchy, creamy, and actually satisfying.
This isn’t one of those “just eat your greens” lectures disguised as a recipe. Nope.
This is one of those Flavorful Salads that proves you don’t need leaves to live your best lunch life. It’s part Bean and Cucumber Salad, part Simple Vegetable Salad, and 100% what your fridge has been begging you to make.
Lettuce-Free Salad
Equipment
- Cutting board
- Knife
- Mixing bowl
- Measuring spoons
- Measuring cups
- Spoon or spatula
Ingredients
- 1 can 15 oz garbanzo beans, drained and rinsed
- 1 ¼ cups cherry tomatoes halved
- ½ small red onion finely chopped
- 1 ½ cups mini cucumbers sliced into half moons (about 5–6 mini cucumbers, or 1 large cucumber)
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 2 teaspoons lemon juice about half a lemon
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- ½ teaspoon everything bagel seasoning plus more for topping
- 2 cups 2% cottage cheese
Instructions
- Toss the Veggies: Add the garbanzo beans, cherry tomatoes, red onion, and cucumbers to a mixing bowl. Stir everything together until well combined.1 can, 1 ¼ cups cherry tomatoes, ½ small red onion, 1 ½ cups mini cucumbers
- Dress It Up: Drizzle the balsamic vinegar, olive oil, and lemon juice over the veggie mix. Toss it again to make sure everything is coated in flavor.2 tablespoons balsamic vinegar, 2 tablespoons olive oil, 2 teaspoons lemon juice
- Season It: Sprinkle in the sea salt, black pepper, and everything bagel seasoning. Give it another good mix to evenly distribute the seasoning.½ teaspoon sea salt, ½ teaspoon black pepper, ½ teaspoon everything bagel seasoning
- Plate and Serve: Divide the cottage cheese evenly among 4 plates or bowls (about ½ cup per serving). Spoon the salad on top of each serving and sprinkle with extra everything bagel seasoning if desired.2 cups 2% cottage cheese
Lettuce-Free Salad Life Hacks 🥗 (Because Who Needs Leaves Anyway?)
🔁 Cottage Cheese Is Non-Negotiable (But Also Totally Swappable)
Yes, the creamy base is what makes this salad feel like a real meal. But if you’re anti-curds (no judgment), try Greek yogurt, hummus, or even whipped ricotta. Just don’t skip the creamy—it’s the glue holding your veggie dreams together.
🔁 Canned Chickpeas = Lazy Genius
Could you cook dried beans? Sure. Will you? Probably not. Canned garbanzo beans are your time-saving BFFs here. Drain, rinse, done. If you’re out, white beans or black beans totally work—just maybe don’t call it a chickpea salad to your foodie friends.
🍅 Tomatoes: Fancy Optional
Cherry tomatoes are cute, sweet, and photogenic. But chopped Roma or whatever sad tomato is rolling around in your produce drawer? That works too. This isn’t the Met Gala of salads.
🧅 Red Onion—The Diva of Crunch
If you love that sharp, punchy bite, don’t hold back. Not a fan? Swap for green onions or shallots for a gentler vibe. Or soak the red onion in cold water for 10 minutes to take the edge off (aka, onion anger management).
🥒 Cucumber Math Is Not an Exact Science
Mini cucumbers, English cucumber, regular waxy cucumbers—just slice something green and crunchy. It’s salad, not rocket science.
🧂 Seasoning = Your Personality
Everything bagel seasoning is the star here (it makes this salad feel like brunch), but don’t panic if you’re out. Try za’atar, lemon pepper, or crushed red pepper for a little sass. Go wild—your salad, your rules.
📦 Meal Prep Pro Tip
If you’re making this ahead, don’t mix it with the cottage cheese yet unless you want it to look like regret by day two. Store the salad and cheese separately, and combine right before serving. Boom—still fresh, still cute.
🥄 No Fork Required (But Highly Recommended)
Scoop it up with crackers, pita, or whatever carb you’re pretending not to eat this week. It’s practically a dip in disguise, and you didn’t hear that from me.
Want to throw in your own weird but amazing twist? Good. That’s how legendary salads are born.
