Easy Chickpea Tuna Salad – A High-Protein Mediterranean Meal Prep Hero (Ready in 15 Minutes!)
I wasn’t planning to fall in love with a can of tuna…
10-Minute Tuna Niçoise Salad Recipe – A Zesty, Composed French Classic Packed with Mediterranean Ingredients
I made this Tuna Niçoise Salad for the first time when I…
Irresistible Tuscan Farro Salad with Juicy Tomatoes & Pecorino – A Fresh Summer Grain Salad for Healthy Lunches & Picnics
Let’s be honest—when someone says “salad,” your brain probably goes straight to…
Mediterranean Octopus Potato Salad – The Italian Appetizer That Steals the Seafood Show
If you’ve never tried Octopus Potato Salad, don’t worry—you’re not alone. I…
Refreshing Italian Seafood Salad – A Mediterranean Seafood Antipasto You’ll Crave Year-Round
Every year around the holidays, my uncle insists on bringing a “seafood…
Sicilian Potato Salad from Pantelleria: The Vibrant Pantesca Recipe Every Italian Salad Lover Needs
You know those dishes that taste like a vacation you can’t afford…
My Italian Cold Rice Salad Recipe – An Easy, Delicious Summer Rice Bowl for Lunch or Meal Prep
So, you’ve got leftover rice and you’re not about to throw it…
Authentic 10-Minute Caprese Salad Recipe with Fresh Mozzarella, Basil & Juicy Tomatoes – The Best Tomato and Mozzarella Salad Straight from Italy
Let’s be honest—Caprese Salad is basically what happens when a tomato, a…
Chilled Salted Cod Salad with Mediterranean Spices – A Must-Try Italian Baccalà Recipe for Healthy Seafood Lovers
I didn’t plan to fall in love with salted cod. In fact,…
10-Minute Sicilian Lentil Salad – A Juicy, Refreshing, High-Protein Summer Lunch You Can Make Ahead
You know those Lentil Salad recipes that try way too hard to…